Advices to prepare the breast cancer

When we speak about breast cancer, at the same time we are referring to the cause of death of thousands of women in the whole world. The definitive remedy has not been discovered yet to treat this awesome illness, but fortunately yes we know a set of habits that help to reduce his risk.

One of the keys to support the breast cancer out of our lives is to visit the doctor regularly and to do the corresponding checkups. And of course, today to begin with the healthy habits that I tell you next.

Support a healthy weight. The excess weight does not help at the time of treating the cancer. For it, he adopts a plan of healthy feeding together with physical activity. Only 11 daily minutes of rapid walk it reduces in 20 % the possibilities of contracting the illness. If you train from three until four hours per week, the risks diminish 50 %.

Feed based on a balanced diet
To support a menu low in fats and richly in fibre, fruits and vegetables is right for all our organism. Nevertheless, there are some nutrients especially beneficial to fight the breast cancer, like the vitamin A and the betacaroteno presents the carrots, spinach and sweet potatoes. The vitamin D and the calcium also they help, therefore he adds fish, milk, yogurt and cheese to your diet. Even, they even say that to drink tea protects us from the breast cancer.

Be examined yourself
As he was saying to you in the introduction, it is fundamental that you visit your gynecologist the annual breasts examination is carried out. But also it would be good that you will realize a breasts autoexamination yourself once a month. The ideal thing is to do one week after the period, which is when the women we have a minor estrogen level and therefore, the bosoms are not so big. How is it done? Use the egg yolk of your fingers and do small circles in the whole perimeter of the bosom, without forgetting to examine also the armpits.

Familiarize with your bosoms
This way, in case some abnormality was appearing, you will detect it at once. A ganglion inflamed in the armpit is a sign that you must watch. Also put attention if your skin changes color or presents before itself with the aspect of an orange rind, if the nipples or the size of the bosoms is modified evidently.